As a hard worker, it can be hard to turn off your “work” brain and just be present. You’ve heard about mindfulness before, but you’ve just never really had the time to learn the skills or practice them. You’re so busy with meeting deadlines and completing tasks that you don’t even know where your time goes.

Join Dr. Morgan Levy in this 60-minute live workshop where you can learn how to untether yourself from your work and be present and productive in 2023 - without abandoning your work or falling behind.

In this workshop you will:

• Learn 3 mindfulness strategies that have been proven to increase productivity, well-being, and resiliency so that you feel prepared and present as you move into 2023.
  

• Discover how to cram these strategies into your already busy day so you can have the energy to focus on what’s important and meaningful to you.

• Gain a deeper understanding of what mindfulness actually is and practice skills in real-time so that this isn’t just another task that you’ve checked off your to-do list.