Presented by CAP STRAT Women's Forum

How Do We Identify and Prioritize Healthy Choices for Ourselves?

Are there some things we should put extra emphasis on if there is a time squeeze? How do prioritize and  “nourish” ourselves so we can be present for us, for our families? Should we:

• Cook a meal?
• Sleep?
• Go workout?
• Meditate?

Join CAP STRAT and Dr. Gina Sirchio-Lotus, mother (of four “spunky littles”), wife, fitness lover, Functional Medicine Physician and Board-Certified Clinical Nutritionist for this engaging discussion.  Gina is passionate about her work with women and will share her expertise and experiences in learning how to lean into our own health, how to assess where the best value lies for each of us and strategies to guard our own needs.

40-Minute Program:

• Intro: 5 minutes
• Program: 25 minutes
• Q&A and Close: 10 minutes

For those who would like to remain, we will offer a 10 minute small group networking/breakout to connect after the program is over.

Morning Session: 8:00 AM - 8:40 AM Central Time

Afternoon Session: 2:00 PM - 2:40 PM Central Time

We look forward to seeing you!