Activate your Core and Manage your Mindset to Feel Great Again

Presented by CAP STRAT Women's Forum

Working from home has offered many of us flexibility in our schedules - but not our bodies! We find ourselves moving less, taking fewer steps, and working longer hours - resulting in new found pains!

And while some of us may be back in the office, most of us are unlikely to return to the office five days/week.

Yes, we should schedule breaks to get up and move! Sometimes that is easier said than done. What are some other life hacks we can use to feel great again?

Join us and learn from Caty Stegemann, Physical Therapist and Founder of Centre Physical Therapy and learn:

• How to activate our core while sitting and standing.
• Proper diaphragmatic breathing: benefits and how to do it.
• A few neck stretches to help your posture and pain.
• Insights into the science of pain so that you maintain a positive wellness mindset.