Working from home has offered many of us flexibility in our schedules - but not our bodies! We find ourselves moving less, taking fewer steps, and working longer hours - resulting in new found pains!
And while some of us may be back in the office, most of us are unlikely to return to the office five days/week.
Yes, we should schedule breaks to get up and move! Sometimes that is easier said than done. What are some other life hacks we can use to feel great again?
Join us and learn from Caty Stegemann, Physical Therapist and Founder of Centre Physical Therapy and learn: